image #SundaySupper Feta & Broccoli Frittata errrr Skillet ;-)

I love this week’s theme for #SundaySupper! The fewer the ingredients the better and to have a bunch of ideas for very tasty meals ALL with only 5 ingredients. I am in heaven!! I will be referring to this list often I’m sure. I am cooking a Feta and Broccoli Frittata. With the feta and broccoli it seems more like a dinner and I love eggs! My daughter loves cracking the eggs. Perfect meal to get the kiddos helping and eating their veggies too, hopefully (crossing fingers).

I found this recipe on My Recipes.com I had to add Bacon Crumbles to the recipe though for a tiny bit of salt on top, seemed like it needed a little bit of pop also.

Ingredients

  • 1 tablespoon unsalted butter
  • 1/2 onion, finely diced (I added scallions for some color)
  • 2 cups chopped broccoli florets
  • Salt and pepper
  • 7 large eggs
  • 3 ounces feta, crumbled
  • Bacon crumbles (optional)

Preparation

  1. In an 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, melt butter over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add broccoli, sprinkle with salt and pepper and cook, stirring occasionally, until just tender, about 6 minutes longer.
  2. Preheat broiler to high and set an oven rack 4 inches from heat source. In a medium bowl whisk together eggs; season with additional salt and pepper. Pour eggs over onion-broccoli mixture, stir to combine, then dot surface with feta. Cook, without stirring, until eggs are set on bottom and beginning to set on top, about 5 minutes. Transfer pan to oven and broil until eggs are set and beginning to brown, 2 to 3 minutes. Cut into wedges and serve hot or at room temperature.

Instagrammed my bacon :) @Kwistin27

Viola a beautiful meal full of healthy ingredients :)

I used a pan that was really big so mine came out more like a skillet dish, but man did the bacon make it. So I guess it would have to count as 6 ingredients…although butter is normally around the house so questionable I suppose ;-)

Dishes in Five Ingredients or Less #SundaySupper

Published September 27, 2012 | By mamapoole

Starving, you open your cupboard in search of a meal. You realize you only have five ingredients: pineapples, peanuts, bananas, applesauce and yogurt. You need to come up with a dish, you’re hungry right? What can you make? Ask the girl raising her hand in the back, yes, you… “How about a fruit salad with a side of applesauce?” Hey, sure why not?!

This week, our amazing #SundaySupper group is contributing recipes featuring Dishes in 5 Ingredients or Less! For those days when you don’t feel like making a complex recipe or maybe you’re on a budget or maybe you really only have five ingredients left!

Join us, September 30th, 2012 as we share our delicious, mouth-watering recipes! Here’s a sneak peak at what everyone is bringing to our #SundaySupper table. Be sure to stay after dinner at 7pm EST as we share our recipes during our #SundaySupper live chat!

Breakfast, Starters, Butters and Jams:

Main Dishes:

Desserts:

Beverages:

Please be sure you join us on Twitter throughout the day during #SundaySupper. We’ll be meeting up at 7:00 pm (Eastern) for our weekly #SundaySupper  live chat where we’ll talk about our favorite 5 Ingredient Recipes! All you have to do is follow the #SundaySupper hashtag, or you can follow us through TweetChat!  We’d also love to feature your apple recipes on our #SundaySupper Pinterest board and share them with all of our followers!

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