I love this week’s theme for #SundaySupper! The fewer the ingredients the better and to have a bunch of ideas for very tasty meals ALL with only 5 ingredients. I am in heaven!! I will be referring to this list often I’m sure. I am cooking a Feta and Broccoli Frittata. With the feta and broccoli it seems more like a dinner and I love eggs! My daughter loves cracking the eggs. Perfect meal to get the kiddos helping and eating their veggies too, hopefully (crossing fingers).

I found this recipe on My Recipes.com I had to add Bacon Crumbles to the recipe though for a tiny bit of salt on top, seemed like it needed a little bit of pop also.

Ingredients

1 tablespoon unsalted butter
1/2 onion, finely diced (I added scallions for some color)
2 cups chopped broccoli florets
Salt and pepper
7 large eggs
3 ounces feta, crumbled
Bacon crumbles (optional)

Preparation

In an 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, melt butter over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add broccoli, sprinkle with salt and pepper and cook, stirring occasionally, until just tender, about 6 minutes longer.
Preheat broiler to high and set an oven rack 4 inches from heat source. In a medium bowl whisk together eggs; season with additional salt and pepper. Pour eggs over onion-broccoli mixture, stir to combine, then dot surface with feta. Cook, without stirring, until eggs are set on bottom and beginning to set on top, about 5 minutes. Transfer pan to oven and broil until eggs are set and beginning to brown, 2 to 3 minutes. Cut into wedges and serve hot or at room temperature.

Instagrammed my bacon 🙂 @Kwistin27

Viola a beautiful meal full of healthy ingredients 🙂

I used a pan that was really big so mine came out more like a skillet dish, but man did the bacon make it. So I guess it would have to count as 6 ingredients…although butter is normally around the house so questionable I suppose 😉

Dishes in Five Ingredients or Less #SundaySupper

Published September 27, 2012 | By mamapoole

Starving, you open your cupboard in search of a meal. You realize you only have five ingredients: pineapples, peanuts, bananas, applesauce and yogurt. You need to come up with a dish, you’re hungry right? What can you make? Ask the girl raising her hand in the back, yes, you… “How about a fruit salad with a side of applesauce?” Hey, sure why not?!

This week, our amazing #SundaySupper group is contributing recipes featuring Dishes in 5 Ingredients or Less! For those days when you don’t feel like making a complex recipe or maybe you’re on a budget or maybe you really only have five ingredients left!

Join us, September 30th, 2012 as we share our delicious, mouth-watering recipes! Here’s a sneak peak at what everyone is bringing to our #SundaySupper table. Be sure to stay after dinner at 7pm EST as we share our recipes during our #SundaySupper live chat!

Breakfast, Starters, Butters and Jams:

Pa Jun or Korean Scallion Pancakes – Kimchi Mom
Homemade Instant Oatmeal – Home Cooking Memories
GlutenFree Apricot Bacon Onion and Cheese Spread or Dip – Cooking Underwriter
Caprese Bites – My Catholic Kitchen
So Simple Pizza Puffs – Hip Foodie Mom
Toast Topper #11: Allspice Peach Butter – What Smells So Good?
Strawberry Balsamic Jam – The Messy Baker Blog
Broccoli and Feta Frittata – Kwistin’s Favorites

Main Dishes:

Fresh Basil and Tomato Pasta – I Run For Wine
Gulasch – Galactosemia in PDX
Spaghetti with Kale and Sausage – Dinners, Dishes and Desserts
Appley Kielbasa – The Meltaways
Shrimp Stuffed Potatoes – Juanita’s Cocina
Hawaiian Chicken Sandwiches – Supper for a Steal
Sun Dried Tomato and Sausage Pasta – Small Wallet Big Appetite
Pork Loin with Port Shallot Sauce – Vintage Kitchen Notes
Chipotle Honey Lime Pork Tenderloin – Hezzi-D’s Books and Cooks
Crockpot Chicken Tacos – The Hand That Rocks The Ladle
Roasted Shrimp With Chili-Lime Sauce – Magnolia Days
Peanut Butter Noodles – In the Kitchen with Audrey
Soy, Orange Juice and Red Wine Marinated Flank – That Skinny Chick Can Bake
Beef Tenderloin with Stilton Pecan Butter – Noshing With The Nolands
Herbed Butter Pork Chops – Brie’s Bites
Creamy Ham Linguine – The Daily Dish Recipes
Pesto, Tomato & Feta Pizza – Momma’s Meals
Quick Black Bean Burritos – Diabetic Foodie
Lumachine with Fresh Parmesan and Sun-Dried Tomato Sauce – Mama’s Blissful Bites
Stuffed Shells – Cravings of a Lunatic
Potato Kugel – From Fast Food to Fresh Food
Garlic Butter Fried Rice – My Trials in the Kitchen
Goat Cheese Alfredo – Family Foodie
Roasted Moroccan Rack of Lamb – Maroc Mama
Sweet and Nutty Twice Baked Sweet Potatoes – Mama.Mommy.Mom.
Baked Sweet Potato with Maple-Jalapeno – Comfy Cuisine
Freezable Bacon Egg and Cheese Sandwiches – Big Bear’s Wife
Grilled Polenta Cakes – Lovely Pantry

Desserts:

Nutella Ice Cream – Shockingly Delicious
Fresh Mint Ice Cream with Mint M&M’s – The Girl in the Little Red Kitchen
Grilled Mango Parfait with Greek Yogurt & Silvered Almonds – Sue’s Nutrition Buzz
Honey Macaroons – Pippis In the Kitchen Again
Strawberry Frozen Yogurt – Damn Delicious
Homemade Caramel Sauce – Chocolate Moosey
Easy Chocolate Chilli Fudge – Soni’s Food for Thought
White-Chocolate Raspberry Puff Pastry Doughnuts – The Weekend Gourmet
Easy No Bake Peanut Butter Chocolate Bars – In The Kitchen With KP
Chocolate-Caramel Ice Cream – Basic N Delicious
Pumpkin and Chocolate Swirl Cheesecake – Baker Street
Peanut Butter Cup Popcorn – Mom’s Test Kitchen

Beverages:

Five Most Food Friendly Wines – ENOFYLZ Wine Blog

Please be sure you join us on Twitter throughout the day during #SundaySupper. We’ll be meeting up at 7:00 pm (Eastern) for our weekly #SundaySupper live chat where we’ll talk about our favorite 5 Ingredient Recipes! All you have to do is follow the #SundaySupper hashtag, or you can follow us through TweetChat! We’d also love to feature your apple recipes on our #SundaySupper Pinterest board and share them with all of our followers!